Medabolic Companion
Your metabolism, measured.
A daily routine for managing weight during or after GLP-1 use.
Meals, movement, sleep, and recovery — one daily score and the next smallest thing to do about it. No guesswork. No guilt. Just your numbers, working for you.
No credit card required · Cancel anytime
Why most plans fail
You don't have a discipline problem. You have a data problem.
Generic meal plans ignore your schedule. Fitness apps count steps but not recovery. Trackers hand you 40 graphs and zero decisions. So you bounce between programs, and every restart costs you momentum. The fix isn't more willpower — it's a system that watches your actual days and adjusts.
How it works
One loop. Every day. Compounding.
- 01
Assess
A 5-minute intake maps your baseline: eating pattern, activity, sleep, goals.
- 02
Recommend
You get a daily plan sized to your real life, not a fantasy schedule.
- 03
Act & Log
Meals, movement, sleep — logged in seconds, not spreadsheets.
- 04
Measure
Your Medabolic Score shows how the day actually went, on one arc.
- 05
Adjust
The plan updates. Small corrections, every day, instead of big restarts.
Tiny, measured adjustments beat heroic overhauls — because you'll actually do them tomorrow.
The Medabolic Score
One number that means something.
Your score blends what you ate, how you moved, how you slept and how you recovered into a single daily read — plotted on your 24-hour arc. Watch it respond to a better lunch, an earlier night, a 20-minute walk. When you can see cause and effect, consistency stops being a personality trait and starts being obvious.
82/ 100
Pick your track
Three programs. One system.
Medabolic Reset
30 days to rebuild the basics: steady meals, daily movement, real sleep. For anyone restarting after drift.
Medabolic Performance
Fuel and recovery tuned for training blocks. For people who move hard and want the engine to match.
Medabolic Longevity
The long game: muscle, metabolic flexibility, sleep quality, sustainable habits measured in years, not weeks.
For people who train
For active lifestyles.
Current athlete, former athlete, or weekend warrior — if you use GLP-1s and want to lose fat without losing sight of your training, your routine needs room for both.
Keep muscle preservation and performance goals in focus with protein-first habits, strength training, and recovery. Choose a pace that fits your training, rather than chasing the fastest change on the scale.
Meals, movement, sleep, and recovery — the same daily system, with your active life in mind.
Early members
Built with our first cohort, not for a demo video.
First cohort only
Founding Member — first cohort only.
$99/year, locked for as long as you stay. Everything in Medabolic+ Annual, plus a direct line to the team building this — your feedback shapes the roadmap. When this cohort fills, the rate is gone.
Nothing is charged until you agree and add your own card.
Simple pricing
Start free. Upgrade when it earns it.
Free
$0
Daily logging, Medabolic Score, one active program
Start freeMedabolic+ Monthly
$19.99/mo
Everything in Free, plus full program library, deep insights, trends, and adaptive recommendations
Go Medabolic+Medabolic+ Annual
Best value$149.99/yr
All of Medabolic+, two months free
Go annualCoach-Guided
$39/mo
Everything in Medabolic+, plus 1:1 human coaching: trainer and nutritionist feedback, comments on your logs, and live chat
Get a coachFounding Member
$99/yr
first cohort only
Claim a founding spotYour metabolism is already keeping score. Start reading it.
Start freeFive minutes to your baseline. No credit card.